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How can you reduce the risk of sudden infant death syndrome (SIDS)? Doing certain things may help protect a baby from SIDS and/or other deaths related to sleep: Until your baby's first birthday, put your baby to sleep on their back, not on the side or tummy. Don't use tobacco,...
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Food makers can make health claims about certain nutrients, such as calcium, fiber, and fat, that are found naturally in foods. The health claims must be balanced and based on current, reliable scientific studies. And the claims must be approved by the U.S. Food and Drug Administration (FDA). Health claims...
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Discusses normal growth and development of children ages 2 to 5. Covers physical growth, language skills, toilet training, and eating and sleeping habits. Also discusses how kids think and manage their feelings. Includes info on routine medical visits.
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Vitamins are divided into two categories. Water-soluble vitamins These travel freely through the body. The part that the body doesn't use passes through the kidneys and leaves the body as urine or stool. The body needs water-soluble vitamins in frequent, small doses. They aren't likely to reach toxic levels. Fat-soluble...
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Some minerals are essential to your health. Essential minerals are sometimes divided into major minerals (macrominerals) and trace minerals (microminerals). Trace minerals are needed in smaller amounts than major minerals. Essential minerals Major minerals Mineral What it does Where it's found Sodium Needed for proper...
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Briefly explains what progressive muscle relaxation is and how it can help reduce stress and anxiety. Gives step-by-step instructions for tensing and relaxing each muscle group in order.
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You may not feel like you have the time or energy to think about healthy eating when you are experiencing stress. But healthy eating is a way to take care of yourself. These tips focus on easy things you can do. Make time to eat. Try not to skip meals.
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Explores one technique for recording your daily stresses, how you reacted, and how you coped. Explains how to use this record to look for patterns and explore better coping techniques.
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Explains what stress is, what causes it, and how it affects you. Covers how to measure your stress level. Explores ways to relieve, avoid, and manage stress. Includes tips on finding support for reducing stress.
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A shoulder and neck massage can help you relax, reduce muscle tension, and reduce stress. You will need a friend to exchange massages. Use these steps to give your friend a shoulder and neck massage. Have your friend sit straight but comfortably in a chair. Place your hands on your...